When you do this, your waist will look smaller, and the rest of you will look bigger. If you are concentrating on building muscle mass Vigor Strike always eat food rich in protein both before your exercise routine and after. Bodybuilders have determined that eating 15 grams of protein before you begin your workout and 15 grams once you finish produces the best results. You can get this quickly and easily by drinking a tall glass of milk. Only plan to do three or four workouts each week. By limiting your weekly workouts Instaprimagenix you give your muscles time to recover from the intense exercises. If you overwork your body you have a greater chance of getting an injury and then needing to take time off to let it heal.