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TÉMA: and smooth last time we dive the abs contracted

and smooth last time we dive the abs contracted 1 týždňom 2 dňami pred #9362

  • lloydcarr13
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Diamond 247 Keto the knees plunge keep your abs contracted and control the plummet come back to your life up to your knees and proceed until you plunk down I came back to the floor of room and controlling the development that is sit tenderly and broaden the legs before you allow's lie to back in the event that it is too hard to even consider returning to ground and rehash the past exercise start with your arms reached out to the shoulder and stomach stature gotten we should tally to 8 while we dive to the ground we start we dive vertebra to vertebra and we convey our arms behind the head now with arms ahead we rise with a smooth development and checked we return down we see the entire section the arms behind the head we take off keeping control of move up to plunk down 2 + controlling the drop abs contracted arms head over controlled .
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